Mindfulness, Being in the Present Moment

by Kathleen Glavich, SND on November 6, 2019

in Blogs

Recently a friend said that mindfulness is helping her through a grieving process. Mindfulness is living fully aware of the present moment: who we are, what are we feeling, and what is happening right now. Rooted in Buddhism, mindfulness is gaining in popularity today. Often we dwell on things of the past. Remembering and cherishing […]

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